Feeling frustrated because you're eating well, yet your weight loss seems slower than others?
Feeling frustrated because you’re eating well, yet your weight loss seems slower than others?
Confused at why the latest diet, pill, shake, fast, or cleanse didn’t get you the results you wanted?
Confused at why the latest diet, pill, shake, fast, or cleanse didn’t get you the results you wanted?
Sick of the thought that wine, ice cream, and pizza are the enemy?
Sick of the thought that wine, ice cream, and pizza are the enemy?
That’s how I felt and frankly, it sucks.
That’s how I felt and frankly, it sucks.
I ate well but after I had my son I was 60lbs over weight
I wasn’t perfect, but who says you have to be?
I enjoyed teaching fitness that was never the problem
I was busy balancing full timework as an RN, and a health coach 
All while chasing around my toddler
I needed a plan that was flexible, easy to follow 
I ate well but after I had my son I was 60lbs over weight
I wasn’t perfect, but who says you have to be?
I enjoyed teaching fitness that was never the problem
I was busy balancing full timework as an RN, and a health coach All while chasing around my toddler,
I needed a plan that was flexible, easy to follow 
And that was figuring out how to eat exactly for MY body type. 
You have a body type too, you might just not know what it is!

After having a baby, I thought I could just continue with my regular exercise and nutrition plan and the weight would come off, But it didn’t.

I was tired and I didn’t want to sacrifice time or another dollar to a plan that wouldn’t work.

I had no idea what a macronutrient or “macro” was.

But once I researched, understood and implemented this approach, I began losing weight, fast!

Using my ACE Fitness Nutrition Certifications, and Bachelor’s degree in nursing,

I tailored a scientific and simple plan that works!
And that was figuring out how to eat exactly for MY body type. 
After having a baby, I thought I could just continue with my regular exercise and and nutrition plan and the weight would come off,

But it didn’t.

I was tired and I didn’t want to sacrifice time or another dollar to a plan that might not work.

I had no idea what a macronutrient or “macro” was.

But once I researched, understood and implemented this approach, 

I began losing weight, fast!

Using my ACE Fitness Nutrition Certifications, and Bachelor’s degree in nursing,

I tailored a scientific and simple plan that works!
I lost over 100lbs!
I lost over 100lbs!
My energy increased,
I had to go shopping for all new clothes!
I became a more patient mom
I had the confidence to train and enter a bikini competition

I’ve become a fat burning machine. 
and I geeked out when I mastered this approach to nutrition,
I sleep well, and I’ve become a fat burning machine. I geeked out when I mastered this approach to nutrition,
I realized that I ate simple foods and my grocery bill stayed the same.
And I geeked out even more when I realized that everything I needed to eat was found in the basic grocery store and didn’t cost any more that my regular grocery bill.
Eating well doesn't have to be complicated or expensive.
Losing weight doesn’t have to be another thing on your to-do list, or worse, Another failed attempt leaving you frustrated, upset, or hopeless.
After my success, I created an eating and exercise plan that's
After my success, I created an eating and exercise plan that was:
  • Easy to follow
  • Family and Budget Friendly
  • Didn’t require a lot of time
  • Zapped the fat in all of my trouble areas, starting with my stubborn stomach.
I called it my Macros, Muscles, and Mindfulness Program.
I called it my Macros, Muscles, and Mindfulness Program.
My plan includes
My plan includes
  • A detailed nutritional meal plan tailored to your exact likes, dislikes, needs, and macros. It takes into account any style of eating including vegan, vegetarian, paleo, and my favourite “busy mom who needs food on the go!” It’s not a generalized meal plan, but a solution just for you!
  • A 30 day online course that teaches you about each macronutrient and micronutrient as well as the latest in fitness, nutrition, and mindset hacks to make your life easier and help you have a better relationship with food.
  • 30 Days of my Online Fitness videos to do from home using hand weights or resistance bands.
  • A 1:1 30-minute Getting Started Right Strategy Coaching Session Call, in which I help you set up a fitness and nutrition routine that includes what time to work out each day, the type of exercise, overcoming any mental excuses or roadblocks, and my best tips for food prepping and planning ahead.
  • Private Facebook group for continued support and a spot to ask Q and A.
2 FREE BONUSES
2 FREE BONUSES
when you purchase the program
when you purchase the program
Implementing a Realistic Approach to Macros E-Book ($19.95 VALUE)
Implementing a Realistic Approach to Macros E-Book ($19.95 VALUE)
Many clients said this was the missing piece and the glue that made this program stick! We go over my signature SMILE principle:
  • Have Self Compassion
  • Understand Macros
  • Discover the IIFYM: If It Fits Your Macros principle in which no food if off limits
  • Love your Body and Body Type
  • Enjoy Alcohol without guilt, and still lose weight!
Make it Happen: A Guide to Rocking Your Best Body and Mind E-Book ($14.95 VALUE)
Make it Happen: A Guide to Rocking Your Best Body and Mind E-Book ($14.95 VALUE)
An inspirational and motivational read that gives you exact how to steps to make lasting changes in your health and fitness and finally stick with something that works!
An inspirational and motivational read that gives you exact how to steps to make lasting changes in your health and fitness and finally stick with something that works!
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