You have a body type too, you might just not know what it is!
After having a baby, I thought I could just continue with my regular exercise and nutrition plan and
the weight would come off, But it didn’t.
I was tired and I didn’t want to sacrifice time or another dollar to a plan that wouldn’t work.
I had no idea what a macronutrient or “macro” was.
But once I researched, understood and implemented this approach, I began losing weight, fast!
Using my ACE Fitness Nutrition Certifications, and Bachelor’s degree in nursing,
I tailored a scientific and simple plan that works!